This is the most recent experience happened to me alone, ie lost weight since last month’s 1.5.
After years of always struggling and facing, with the heavy trend is always up and never come down a bit, finally see me also means that the most effective and easiest relative.
Five years ago my weight 70 kg and 2 months ago I weighed 77 kg. Now 68 to 70 kg this is my first experience can lose weight, knowing already foti (40 years ed.)
Instead want have body like young age, but had a healthy weight so much … A HEALTHY ? Number two just let me look anyway …
If the woman’s orientation is usually not healthy, but his appearance, ahem sorry if one bit
It must all have a lot to know there are hundreds or even thousands of outstanding medicines, herbs, ointments, recipes, exercise offers this one thing. But this is very different, easy, cheap, fast and stay healthy, curious … do you?! Patience yach
Secret aaaa …. Daaa …. Laaahh: only ONE
· Tiajsak makjhsan naskjdhi
Not understand it …. He.he. read on dech, 100% guaranteed you will understand the secret. … Weight Loss Tips
RECEPIES what I do is as follows.
BREAKFAST TIPS
· 2 (two) weeks of the first
1 cup FRESH MILK LOW FAT + 1 portion skrambel (Scramble) + 1 slice of grilled bread. (plus a mix of boiled vegetables or salad if not full)
· Week 3 and beyond
Menu above interrupted (combined ed.) With the rice but still in reasonable portions and do not add to L
LUNCH TIPS
· 2 (two) weeks of the first
NO RICE Lunch or MI banyakin and vegetable side dishes: what I do is: Pecel, Gado2 without lontong, soup, Capcai, Sate (tetep without lontong / rice), Steak (tenderloin / without fat) Tofu, Tempeh.
Let me not hungry eat a lot of side dishes and in kombain (combine) wrote Sate soup or a steak Pecel nonfat it’s ok, banyakin eat tempeh or tofu is important NOT RICE, MI, lontong.
· Week 3 and beyond
Combined with rice, not adding loh. If you want full but not stuffed full of rice or a vegetable side dish.
DINNER TIPS
· 2 (two) weeks of the first
Full mix of boiled vegetables / salads, soups, Capcay, boiled sausage, baso. Eat until full gpp gak pake origin of rice, noodles or bread.
· Week 3 and beyond
Combined with the bread, but kue2 ga banyak2 can and do every day. 1 month strictly according to the first pattern above, if the weight has been reached so set aja
Mirip2 origin and in accordance with the above tips and patterns. The important thing tetep same pattern: LESS RICE or CARBS. Weight check at any time if I think there needed diketatin appropriate additions TIPS above.
OTHER TIPS
To maintain order not lemes and feel full, “the proverb reminds us” not to eat if you have not eaten rice A locker key rice / carb drink low-fat milk instead of powdered milk yes … but in fresh milk packaging (kok in many supermarkets ) – Asian people saying so not true!
Impressions
For first week will feel a difference but after that enjoi aja kok, compared with a strict diet program that does not satiated. These tips can still eat well kok, the bat (red: but = but) do not forget it is the trick.
Good luck and I’ve proven down 7 pounds in 1.5 months, which is important we can keep. If it came down to live duty with a pattern more or less the same. Good Luck with my personal Weight Loss Tips.
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