Product for the ‘Acquagym’ Category

Acquagym – Running water courses: the treadmill in water weight and firm buttocks, legs and abdomen to lose.

Courses in the water aerobics pool (indoor or an “open) the” ideal for a complete workout in just 45 minutes, and especially group classes are fun, antinomian and guaranteed results. ‘S much water burned calories, but fun?

In “Water can run everything, ride, dance and even pull boxes. Select only the Read the rest of this entry »

The water has the capacity to body weight, the aid is in a state of almost total absence of gravity. This prevents overloading joints and trauma and micro-trauma in bone-muscle possible in the year where there is one vertical displacement of the CG (running, jumping …).

In the air, put the weight of the volume of the air is below a body weight. In the water, but gradually becomes lighter as it increases the body under water. If it floats, or is it just because considering the weight of the volume of displaced water is greater than the weight of the body.

In addition to the rehabilitation work, the Aqua Sports Training developed therapeutic effect, but also recreation.

Benefits

Moving underwater effort even simple exercises. The resulting muscle activity is significantly higher than that of traditional practices, with clear advantages in terms of reducing body fat, but not boring and tired joints. Read the rest of this entry »

Water aerobics is nothing but the underwater version of the traditional exercises, exercises where the music should be performed.
Allows you to burn calories without excessive effort. This is the essential characteristic dell’Acquagym: Water is gravity on the one hand, the weight facilitated the other gives more support to the ankles and knees.
To achieve this outcome better advice is to perform the exercises and in the high water using floating equipment, because all muscles of the body are affected by water movement, working against the resistance, even a return to peace.

The advantages and benefits of physical activity are numerous Read the rest of this entry »