Date Smart Diet
Date smart diet
One hundred thousand copies in a few months. Both sold at home, as the tutorial mode to Yann Rougier Slim date, dieticians and French neurobiologist, the successor of Michel Montignac. The measure of his invention is based on the index of the storage of food, any measure based on three parameters: enzyme-index (based to digest), glycemic index (a measure to assimilate) and heat-index (measuring of what we) eat. The final value – the index storage, in fact – defines the food and their possible pole. The lower this value, the lower the chance that the food back in the balance.
It stressed: there are no ban or other food to follow. Even easier, the author divides foods into four categories on the impact they have – for the same calories – is based on the line and charity.
Among the first “pillar” – green with accumulate – low potential for food consumed free asparagus, fennel, tomatoes, beans, cheese, yogurt may be, but also fish and chicken …
The second category – orange – food storage, drank with more dimensions. This is the case of melon and blueberries, corn, peas, spring rolls and pasta sauce …
After the groups to accumulate red and purple, which is of great potential is very high. Among the final list foods (french fries and hot dogs, beer, and digestive problems, eating peanuts and puffed rice), not more than twice a month.