Scarsdale Diet Basic food
The Scarsdale Diet Dr. Tarnower establishes rules to ten carefully monitored, if you follow this diet properly.
Follow basic food Scarsdale for two weeks and happiness of Scarsdale is also linked to the presence of many variants and therefore, not a little to meet “anyone …
Scarsdale Diet simple example:
Monday Breakfast: half a grapefruit (other seasonal fruit) + 1 slice bread or whole protein + coffee or tea without sugar Lunch: Various sausages of choice: Lean meat, chicken, turkey, tongue, lean beef, thin sliced ham + tomato, grilled or steamed + coffee or tea, or diet tonic water Dinner: white fish or shellfish of any kind prepared without fat + + + a slice of toasted bread salad grapefruit (if not available, other seasonal vegetables) + coffee or tea.
Tuesday Breakfast: half a grapefruit (other seasonal fruit) + 1 slice bread or whole protein + coffee or tea without sugar Lunch: fruit salad and coffee or tea Dinner: lean hamburger + grilled vegetables (tomatoes, peppers, lettuce and celery, olives, cucumber or zucchini) + coffee or tea
Wednesday Breakfast: half a grapefruit (other seasonal fruit) + 1 slice bread or whole protein + coffee or tea without sugar Lunch: salad with tuna or salmon flavored with natural lemon and vinegar + grapefruit and melon (the fruit of the season) + coffee or tea Dinner: Roasted lamb fat + good mixed salad (lettuce, tomato, cucumber, celery) + coffee or tea
Thursday Breakfast: half a grapefruit (other seasonal fruit) + 1 slice bread or whole protein + coffee or tea without sugar Lunch: 2 boiled eggs + cheese (type Jocca) + zucchini and Brussels Carolina or a slice of tomato + bread + coffee or tea Dinner: fried chicken or grilled vegetables + + much coffee or tea
Friday breakfast: half a grapefruit (other seasonal fruit) + 1 slice bread or whole protein + coffee or tea without sugar Lunch: Several low-fat cheese + spinach + request a slice of wholemeal bread and coffee or tea Dinner: fish or lean mixed seafood + vegetables + Ask a slice of wholemeal bread and coffee or tea.
Saturday Breakfast: half a grapefruit (other seasonal fruit) + 1 slice bread or whole protein + coffee or tea without sugar lunch: salad + coffee / tea. Dinner: chicken or turkey roasted tomatoes and lettuce Grapefruit + (or seasonal fruit) + coffee or tea
Sunday breakfast: half a grapefruit (other seasonal vegetables) + 1 slice of bread to the full protein or coffee or tea without sugar + Packed: + defatted turkey or chicken mixed vegetables (tomatoes, carrots, cabbage, broccoli or cauliflower) + Grapefruit or seasonal Vegetables + coffee or tea Dinner: lean beef + mixed salad (lettuce, cucumber, celery, tomatoes) + coffee or tea.