Scarsdale Diet Low-Calorie
It is a low-calorie diet, and so far everything seems ok, organized in two main stage.
The first phase lasts two weeks and has distributed less than 1000 kcal of protein (43%), fat (22.5%) and carbohydrates (34.5%). Moreover, an incredible amount of tea, coffee (without sugar) and water are updated throughout the day. There are only three meals a day.
The second phase can be of different lengths fit your needs and offers a choice of foods is based on several criteria: It is characterized by low intake of sugars, are prohibited, even sweets, starches, legumes (except soybeans), milk, meat and fatty dressings.
E ‘recommended that the consumption of protein-rich bread.
This diet is too restrictive for the lack of calories from unbalanced and nutrition. Certainly, to lose weight, but cannot continue for a long time, because it meets the needs of natural carbohydrates, salts, vitamins and fiber.
Example, the first phase (due to bellezza.it website)
Monday:
* Breakfast: Fresh fruit, a slice of bread or soya, coffee or tea without sugar
* Lunch: lean meat of your choice (chicken, turkey, lean beef) and cold, without fatty dressings, vegetables in abundance, coffee or tea without sugar, water.
* Dinner: white fish or shellfish without fat herbs, lettuce, tomato, 1 slice bread or soy, seasonal fruit, coffee or tea without sugar, water.
Tuesdays:
* Breakfast: Fresh fruit, a sandwich or soy, coffee or tea without sugar
* Lunch: fresh fruit, tea or coffee without sugar, water.
* Dinner: lean meat of your choice (chicken, turkey, lean beef), salad without dressing, tea or coffee without sugar, water.
Wednesday:
* Breakfast: Fresh fruit in season 1 slices of bread or soya, coffee or tea without sugar
* Lunch: salad with fish (salmon or tuna) with vinegar and lemon juice, fresh fruit, coffee or tea, water served.
* Dinner: Roast to lamb with no fat, vegetables, tea or coffee without sugar, water.
Thursday:
* Breakfast: Fresh fruit or a sandwich soya, coffee or tea without sugar
* Lunch: cottage cheese, 2 eggs cooked without fat dressings, vegetables, 1 slice bread or soya, coffee or tea without sugar, water.
* Dinner: fried or grilled chicken without fat, vegetables, tea or coffee without sugar, water.
Friday:
* Breakfast: Fresh fruit, a sandwich or soy, coffee or tea without sugar
* Lunch: cottage cheese, vegetables, 1 slice whole wheat or soy, coffee or tea without sugar, water.
* Dinner: fish or learn crotacei, salad, 1 slice bread or soya, coffee or tea without sugar, water.
Saturday:
* Breakfast: Fresh fruit, a sandwich or soy, coffee or tea without sugar
* Lunch: fresh fruit, coffee or tea without sugar, water.
* Dinner: lean meat roast of your choice (chicken, turkey), vegetables, fresh fruit, tea or coffee without sugar, water.
Sunday:
* Breakfast: Fresh fruit, a sandwich or soy, coffee or tea without sugar
* Lunch: lean meat of your choice (chicken, turkey, lean beef), fruits, fresh fruit, tea or coffee without sugar, water.
* Dinner: Roast beef with no fat, vegetables, tea or coffee without sugar, water.
I think I find it very unbalanced diet, and are not alone. Many doctors and nutritionists agree that carbohydrates and fats (extra virgin olive oil) are essential for humans and consumed in moderation in general.
Personally, I never deprive me my 50 grams of dough with 1 teaspoon oil!